More | Better

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The limitations of manifesting and how to use what works to your advantage
A primer on positive emotions and feeling "more better"
Welcome to More | Better ~ an offshoot of the Better Than Fine podcast.
Shifting thinking on health, wellness, and happiness

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More | Better March Episode - On LanguishingListen now (15 min) | When you're not on the struggle bus... but you're not great, either.
Moving for more than your muscles
How to support the microbes that support your health and wellbeing.
When "don't worry, be happy" goes a bit too far
The basics of how sleep works and how to work on your sleep
How to Give Yourself A Break
Give Yourself Some Love this Valentine's Day & Every Day
Wake, eat, sleep - your body thrives on patterns & here's what to do with them
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More | Better

Making sense of wellness nonsense
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